We are very lucky to have been offered classes by Mairéad, an holistic therapist, in meditation.  Mairéad visits our classes once a week and all children sit in a circle and listen to quiet music and focus on their breathing.  Mairéad has started off with short visualisations and children were asked to picture an egg in their minds.  When the egg hatched, children were asked what came out of the shell.  We’re really looking forward to our next sessions with Mairéad and thank her for her time with the children.  They were so calm after the sessions and even the adults were feeling the positive effects for the rest of the day!